Get the right care from people who genuinely care.
At Lite Minds, we believe the heart of effective healing is a warm, authentic, and non-judgmental bond. Led by Suhani Ganwani, we integrate science-backed CBT & REBT with mindfulness to help you rediscover mental peace and self-belief.
Suhani Ganwani & Team
Counselling Psychologist • Certified CBT & REBT Specialist
You Are Not Alone
A warm, safe ear whenever life feels heavy.
What brings you here today?
Click where you need support right now for direct guidance, tools, and immediate help.
Anxiety Therapy
Anxiety can be overwhelming, affecting every aspect of your life—from work and relationships to your physical well-being. Our evidence-based therapy helps you regain peace.
Anger Management
Anger is a natural emotion, but when it becomes explosive or uncontrollable, it damages relationships and peace of mind. Learn healthy emotional regulation.
Depression & Mood Disorders
Depression can sap your energy, joy, and hope. Our compassionate, non-judgmental therapy walks beside you through the dark into renewed light and vitality.
Family & Relationship Issues
Relationship dynamics can be emotionally draining. We help couples, families, and parents foster mutual respect, healthy boundaries, and deeper intimacy.
Behavioral & Emotional Issues
Struggling with emotional volatility, academic stress, workplace burnout, or behavioral habits? We help you build enduring self-regulation and focus.
Suhani Ganwani
M.A. Counseling Psychology • CBT & REBT Coach
Meditation Instructor (CTAA) • Art Therapist (IAOTH)
Recover. Regain. Relive.
"I am a certified counselling psychologist, life coach, and meditation instructor who truly believes that changing your thoughts and calming your mind can help anyone solve their life problems. I strive to help my clients start believing in themselves—that healing is genuinely possible."
Having undergone rigorous clinical training in Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT) affiliated with the Albert Ellis Institute / Morphic Minds, Suhani blends scientific evidence-based psychology with mindful roots to deliver gentle, long-lasting emotional relief.
Happiness begins here.
We offer comprehensive individual, couple, and family counseling both online and in-person at our clinic in Nagpur.
Anxiety TherapyFind Relief, Calm the Racing Mind, and Regain Emotional Control
Anxiety Therapy
Anxiety can be overwhelming, affecting every aspect of your life, from work and relationships to your overall well-being. At Lite Minds, we understand the debilitating impact of anxiety and are here to help you find relief and regain control. Led by Suhani Ganwani, an experienced Counselling Psychologist and Psychotherapist, our anxiety services are designed to provide you with the support, emotional grounding, and scientific tools you need to overcome chronic worry and panic.
What we focus on:
Anger ManagementTake Control, Understand Emotional Triggers, and Transform Your Life
Anger Management
Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can negatively impact your relationships, career, and overall well-being. At Lite Minds, we offer specialized anger management therapy designed to help you understand and manage your anger in healthy, constructive ways. Led by Suhani Ganwani, our sessions empower you with deep self-awareness and sustainable emotional mastery.
What we focus on:
Depression & Mood DisordersFind Hope, Rebuild Energy, and Experience Gentle Healing
Depression & Mood Disorders
Depression and mood disorders can significantly impact your quality of life, affecting your thoughts, feelings, and daily functioning. At Lite Minds, we are committed to helping you navigate these heavy challenges and find a path to recovery. Led by Suhani Ganwani, our specialized therapy services provide a warm, safe sanctuary and clinical tools needed to step out of numbness and rediscover joy.
What we focus on:
Family & Relationship IssuesStrengthen Bonds, Rebuild Broken Trust, and Communicate with Clarity
Family & Relationship Issues
Family and relationship issues can be complex and emotionally draining, impacting your mental health and overall quality of life. At Lite Minds, we are dedicated to helping you navigate these challenges and foster healthier, more fulfilling relationships. Led by Suhani Ganwani, our sessions provide a balanced, neutral, and healing environment to untangle communication breakdowns.
What we focus on:
Behavioral & Emotional IssuesNavigate Life's Complex Transitions with Emotional Resilience
Behavioral & Emotional Issues
Behavioral and emotional issues can create significant obstacles in daily life, affecting relationships, academic or work performance, and overall well-being. At Lite Minds, we provide specialized therapy to help you understand and manage these challenges effectively. Suhani Ganwani combines neuroscience-backed CBT, REBT, and art therapy to guide you toward balanced personal mastery.
What we focus on:
Integrated Modalities
Every human is unique. We tailor each program with a synergistic mix of:
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavior Therapy (REBT)
- Expressive Art Therapy
- Mindfulness & Somatic Grounding
- Positive Discipline Parenting Consultations
Everyone deserves special care.
Flexible online and in-person slots tailored to working professionals & students.
Monday - Saturday
11:00 AM – 06:00 PM
Sunday
OFF (Reserved)
What clients say about Lite Minds
Genuine stories of resilience, calmness, and life-changing perspective shifts.
"20 years ago, I attended an MBTI workshop that changed my life. Since then, I have attended many workshops, but none had a similar life-changing impact as Ms. Suhani Ganwani's 10-day Mindfulness Coaching. It was truly transformative. Her blend of theory and practical exercises ensured not a single boring moment. By practicing her techniques, I overcame two old habits within a week!"
Sarah Vamshi
Mindfulness Coaching Participant
"Ma'am, after today's session I was feeling so energetic! You showed me a way to get out of anxiety normally without medicine, addressing it at the root. You gave personal attention to everyone. The first line in my gratitude diary is thanking God for a person like Suhani Ma'am. I feel truly blessed."
Manisha
Anxiety Therapy Client
"Workplace burnout and anger were taking a toll on my marriage. Suhani Ma'am's CBT framework and practical grounding exercises helped me slow down and communicate with composure. The change was felt within a few sessions."
Rajesh K.
Corporate Executive, Nagpur
"The Positive Discipline parenting sessions completely transformed our family environment. Instead of endless screaming and power struggles, we now have mutual respect and understanding with our 9-year-old child."
Priya S.
Parent Consultation Client
Healing bodies, healing minds.
Mindfulness & Meditation Workshop
Workshops
Interactive Cognitive Growth Group
Group Sessions
Mental Wellness Seminar in Nagpur
Seminars
Stress Management Interactive Activity
Workshops
Questions you might have
Transparent answers regarding the therapy process, confidentiality, and what to expect.
What therapeutic approaches are offered at Lite Minds?
We offer an integrated, scientifically grounded approach tailored to your individual needs. Our core modalities include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Art Therapy, Mindfulness Training, and Life Coaching.
Who can benefit from therapy at Lite Minds?
Therapy is beneficial for anyone facing challenges or seeking personal growth. Whether you are dealing with anxiety, depression, stress, anger management, relationship conflicts, or simply want to enhance self-awareness and life satisfaction, our personalized sessions provide dedicated support.
What is Cognitive Behavioral Therapy (CBT)?
CBT is a goal-oriented, scientifically proven psychotherapy that focuses on identifying and changing negative thought patterns and distorted beliefs. By altering unhelpful thoughts, clients experience profound shifts in emotions and daily actions.
How long does therapy typically take to show results?
The duration depends on your individual goals. Many clients report noticeable relief, better coping tools, and heightened clarity within 6 to 12 sessions. Suhani Ganwani collaborates with you to craft a personalized pace.
How do I book a confidential session?
You can book easily by clicking the 'Book Consultation' button on this website, sending a message directly on WhatsApp (+91-9209250059), or using our built-in empathetic AI assistant to schedule a discovery call.
Are sessions completely confidential?
Yes, 100%. All individual, couple, and online consultations are strictly confidential in accordance with professional psychological ethics and standards.
Ready to take the first step towards mental lightness?
You don't need to have everything figured out right now. Just reach out, and let us guide you with empathy, clinical depth, and genuine human care.